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Setting Healthy Boundaries for Lasting Love

December 22, 2022/

Have you ever felt angry or hurt because of something your partner said or did? Setting healthy boundaries can help you protect your emotional energy and deepen the connection within your relationship.   Boundaries are the guidelines we set about our expectations, availability, and energy. Because boundaries communicate how we…

Take Charge of Your Health and Well Being With Naturopathy

December 22, 2022/

Naturopathy is a holistic approach to medicine that treats the entire person with the intention of allowing and stimulating the body to heal itself. Treatment methods commonly include diet, exercise, stress reduction, homeopathy, herbs, massage, acupuncture, and physical manipulations. Naturopathy might sound like voodoo to the uninformed, but its popularity…

The Tremendous Health Benefits of a Vegan Diet

December 22, 2022/

You’ve heard about the vegan diet. Maybe you’re not convinced that it’s for you. All you know is that it sounds extreme and boring. Still, you might consider it if there were sufficient benefits. Could you be one of those “vegan people”? Maybe you could! It might be the best…

How to Solve Trust Issues in a Relationship

December 22, 2022/

At some point or another, you’re likely to experience trust issues in your relationship. Whether it’s brought about by infidelity, a decrease in your own self esteem, your partner’s newly hired young assistant, or a simple change in your partner’s behavior, your relationship can weather this storm and rise above…

Top 10 Benefits of Adopting a Vegan Lifestyle

December 22, 2022/

A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also gain the benefit of knowing that you’re being kinder to animals and the environment. Making the switch isn’t easy, but you…

What You Need to Know About Serotonin and Weight Loss

December 22, 2022/

Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight. Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also plays a major role in digestive health. In fact,…

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The Magnet: A Hilarious Tale of Cat Magnetism

December 29, 2024

  Cleopatra and the Crazy Magnet Effect: A Hilarious Tale Introduction One sunny Saturday afternoon, Chyna White was walking her sleek, sassy cat, Cleopatra, on a sparkly purple leash. Cleopatra was no ordinary feline. She had this mysterious aura, like she knew secrets about the universe that no one else did. She was also, unfortunately, a magnet for drama. The Walk That Started It All Chyna decided to…

Excess Stress

September 20, 2024

Excess: A Journey From Balance to Overindulgence In recent years, cannabis has become more accessible and socially acceptable than ever before. What once may have been an occasional indulgence for some has evolved into a daily habit for many. This shift from moderation to excess isn’t just a change in behavior—it’s a reflection of how societal attitudes toward cannabis have evolved. While cannabis can provide relief and benefits…

Understanding Panic Attacks: A Story of Inner Conflict, Mental Health, and Cultural Barriers

September 19, 2024

The Bus Ride  Jamal’s chest felt like it was about to explode, like a grenade had lodged itself right beneath his ribs, ticking down with every second he sat on that damned bus. His car was dead, his marriage was dying, and he could feel something inside him tearing apart with every passing moment. Sweat dripped down his temple as the old bus rattled along, each bump sending…

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