As a 47-year-old Black woman living in America, I have learned not to take my health for granted. But recently, I have begun to question whether America has once again misled me when it comes to two specific health issues: post-traumatic stress disorder (PTSD) and thyroid disorders. When it comes to PTSD, I have always associated it with military veterans or survivors of violent crimes. But as I have learned more about this condition, I Read More
Category: Self-Care & Self-Love
Ladies Don’t Give Him Your All If You Want Him To Value You
Giving a man your sex and your heart too soon will never work. It’s toxic, and always end in bad energy. Ladies, it’s time for a radical shift in how we approach relationships and value ourselves. We give our all to our partners, only to be taken for granted or worse, taken advantage of. But no more! Today, we start a new movement of self-respect, where we make a commitment to ourselves to not give Read More
Step Up and Seize the Moment: Empowering Young Women to Embrace Their Independence!
As a young woman, it can be hard to find the confidence to go out in the world and make something of yourself. You are probably questioning whether or not you are capable and strong enough to take the necessary steps towards financial independence and building a future for yourself. But, young sister, rest assured that you have the ability to become a powerful and independent woman. Financial independence is crucial for your personal development Read More
Natural Cures for Black Women Living with Arthritis
Dear AskDoGood Community, We’re here to talk about a topic we believe is very important: natural remedies for arthritis in black women. Recent studies show that arthritis disproportionately affects black women. It affects approximately 23 percent of black women over the age of 65, and studies show this is likely due to a combination of lifestyle, genetics, and environment. Arthritis is a very painful and debilitating condition that affects many aspects of your life, so Read More
An Introvert’s Guide to Dating
Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how “dating is just a numbers game”? Much of conventional relationship advice doesn’t take introversion into account. Introverts are people who focus inward and tend to be more in touch with their thoughts and feelings. They are best known for needing alone time to recharge their energy. Sometimes, people mistake that fact to mean introverts are shy Read More
A Sober Living Guide for the Holidays
The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if you’re trying to live sober. You may look forward to decorating the tree and baking sugar cookies. Then, you remember crowded shopping malls and family dinners with distant relatives asking you about your childbearing plans. You may also wonder how you’ll handle annual rituals that usually involve rum punch and champagne. Learn how to celebrate Read More
What You Need to Know About Serotonin and Weight Loss
Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight. Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also plays a major role in digestive health. In fact, most of the serotonin in your body is in your gut, rather than in your brain. Put this natural appetite suppressant to work for you. Read More
Top 10 Benefits of Adopting a Vegan Lifestyle
A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also gain the benefit of knowing that you’re being kinder to animals and the environment. Making the switch isn’t easy, but you might find it a little easier if you know more about the benefits that veganism provides. It’s not necessary to make a complete change overnight. Read More
