The Bus Ride Jamal’s chest felt like it was about to explode, like a grenade had lodged itself right beneath his ribs, ticking down with every second he sat on that damned bus. His car was dead, his marriage was dying, and he could feel something inside him tearing apart with every passing moment. Sweat dripped down his temple as the old bus rattled along, each bump sending waves of nausea through his gut. The Read More
Category: Self-Care & Self-Love
Yoga for Every Body Type: Embrace Your Journey from Beginner to Advanced
Yoga for Every Body Type: Embrace Your Journey from Beginner to Advanced Yoga is for everyone. Whether you’re just starting or you’re a seasoned practitioner, yoga is a transformative practice that embraces all body types, backgrounds, and abilities. In this blog post, we’ll explore how yoga offers a welcoming space for every individual and fosters body positivity, self-love, and confidence. Let’s dive into how you can make yoga part of your journey, no matter where Read More
“From Rent to Own: Your Guide to Buying a Home with Section 8”
How to Purchase a Home with Section 8 Assistance Buying a home can feel like a distant dream for many, but with the right resources and knowledge, it’s more achievable than you might think. If you’re part of the Section 8 Housing Choice Voucher Program, you may be able to use your voucher to purchase a home, not just rent. Here’s everything you need to know about how to purchase a home with Section 8 Read More
Finding Peace in the Storm: Loving Yourself and Embracing the Right Relationships
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6 (NIV) Life is full of storms—some small, some catastrophic. We’ve all faced moments that shake us to our core, like the loss of a loved one or the end of a significant relationship. I personally have particiapted in both the loss of a loved one and the end of one relationship Read More
Rise In Mortality Rates In African American Woman
Photo By: Pixabay The United States has long been facing a maternal mortality crisis, with rates of maternal mortality far surpassing those of other developed nations. However, recent studies have shown that Black women are particularly at risk, with Black women being three to four times more likely to die from pregnancy-related complications than white women. This disparity is particularly alarming when it comes to maternal mortality rates among Black women during childbirth. Recent data Read More
The Hidden Dangers of Food Preservatives on Blood Pressure
Photo By: Nataliya Vaitkevich Food preservatives are additives that help to preserve the freshness, color, and flavor of food items. They are commonly used in processed foods, baked goods, snacks, and beverages to extend their shelf life and prevent spoilage. However, many of these food preservatives have been linked to various health problems, including high blood pressure. High blood pressure, also known as hypertension, is a chronic condition that affects millions of people worldwide. It Read More
Endometriosis and Living with the Illness: A Personal Journey
Photo by Cliff Booth Endometriosis is a chronic and often painful condition that affects millions of women worldwide. It occurs when the tissue that normally lines the inside of the uterus (endometrium) grows outside of the uterus, typically in the pelvic area, but it can also occur in other parts of the body. Living with endometriosis can be challenging, both physically and emotionally. In this blog, we will explore the journey of living with endometriosis Read More
Erectile dysfunction, or ED, is a condition that affects millions of men worldwide
Photo By: BDE Style It’s defined as the inability to achieve or maintain an erection that’s firm enough for sexual intercourse. While ED is a common condition that can affect men of all ages, it can be particularly devastating for couples in committed relationships. In this blog, we’ll explore how ED can destroy marriages and what couples can do to overcome this challenge. ED can cause emotional distress for both partners When one partner experiences Read More
Miscarriages Unveiled: Understanding the Causes and Implications
Photo By: Wired UK A miscarriage is a heartbreaking experience for any woman. It occurs when a pregnancy is lost before the 20th week. Miscarriages are more common than most people think, affecting around 10-20% of all pregnancies. There are various causes of miscarriages. Here are some of the most common: Chromosomal Abnormalities: The most common cause of miscarriages is chromosomal abnormalities in the fetus. These can happen due to genetic mutations or errors in Read More
Screen Time Struggle: Practical Tips to Prevent Dry Eyes While Working on Computers
Photo By: Blake Bush Family Eye Care Are you one of those people who spend long hours working on a computer every day? If so, you may have experienced the uncomfortable sensation of dry eyes. Eye dryness is a common issue faced by many individuals who use computers extensively, and it can be caused by a variety of factors such as staring at screens for prolonged periods, reduced blinking, and exposure to the dry air Read More
