The black family structure has been systematically dismantled over the years, leaving a trail of broken homes and fractured relationships. The effects of this are far-reaching, with implications for not just individual families, but entire communities. The breakdown of the black family structure can be traced back to a number of factors. One of the most significant is the imprisonment of black men. The disproportionate number of black men in prison has meant that many Read More
Category: Public Health
The Menopause and Thyroid Connection: What You Need to Know
Menopause and the Thyroid Connection: Understanding the Impact Menopause is a natural phase in every woman’s life that typically occurs between the mid-forties and mid-fifties. It marks the end of a woman’s reproductive period and is characterized by a significant drop in estrogen levels. During this time, many women experience symptoms such as hot flashes, night sweats, mood swings, and changes in their menstrual cycles. However, the menopause and thyroid connection reveals that thyroid issues Read More
The thyroid: Why This Small Gland is Such a Big Deal
Many of us have never heard of the thyroid gland, let alone know where it is located or what it does. However, this small butterfly-shaped gland located in the neck plays a crucial role in our overall health and wellbeing. The thyroid gland produces hormones that regulate metabolism, growth, and development, and when this gland is not functioning properly, it can lead to a range of health problems. The thyroid acts as the remote control Read More
Stop Hiding and Embrace Mental Illness
Transforming a Nervous Breakdown Into a Strengthening Catalyst Mental illness affects millions of people worldwide, and yet it is still a topic that is widely stigmatized and shrouded in secrecy. The fear of being judged and misunderstood often leads those suffering to hide their struggles and suffer in silence. But it doesn’t have to be this way. It’s time to stop hiding and embrace mental illness as a part of the human experience. From a Read More
Reclaiming Peace
It’s the reminder to stay present and pray for clarity. Acknowledge the moment, release the resistance, practice mindfulness and accept what is. Be easy in your pursuit to manage the chaos and let pass over you. Reclaim peace by allowing powerful energy to be your guide; it’ll keep you strong with faith. Persons everyday are learning how they can reclaim peace in their constantly changing environment. Many have found ways to foster their inner peace Read More
Step Up and Seize the Moment: Empowering Young Women to Embrace Their Independence!
As a young woman, it can be hard to find the confidence to go out in the world and make something of yourself. You are probably questioning whether or not you are capable and strong enough to take the necessary steps towards financial independence and building a future for yourself. But, young sister, rest assured that you have the ability to become a powerful and independent woman. Financial independence is crucial for your personal development Read More
A Sober Living Guide for the Holidays
The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if you’re trying to live sober. You may look forward to decorating the tree and baking sugar cookies. Then, you remember crowded shopping malls and family dinners with distant relatives asking you about your childbearing plans. You may also wonder how you’ll handle annual rituals that usually involve rum punch and champagne. Learn how to celebrate Read More
Top 10 Benefits of Adopting a Vegan Lifestyle
A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also gain the benefit of knowing that you’re being kinder to animals and the environment. Making the switch isn’t easy, but you might find it a little easier if you know more about the benefits that veganism provides. It’s not necessary to make a complete change overnight. Read More
