As a young woman, it can be hard to find the confidence to go out in the world and make something of yourself. You are probably questioning whether or not you are capable and strong enough to take the necessary steps towards financial independence and building a future for yourself. But, young sister, rest assured that you have the ability to become a powerful and independent woman. Financial independence is crucial for your personal development Read More
Category: Mental Health
A Sober Living Guide for the Holidays
The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if you’re trying to live sober. You may look forward to decorating the tree and baking sugar cookies. Then, you remember crowded shopping malls and family dinners with distant relatives asking you about your childbearing plans. You may also wonder how you’ll handle annual rituals that usually involve rum punch and champagne. Learn how to celebrate Read More
What You Need to Know About Serotonin and Weight Loss
Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight. Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also plays a major role in digestive health. In fact, most of the serotonin in your body is in your gut, rather than in your brain. Put this natural appetite suppressant to work for you. Read More
7 Ways to Boost Focus and Productivity While Working From Home
Many businesses have allowed or forced employees to work from home. While this is a welcome development for many people, it’s not always easy to be productive from home. It can be easy to sleep late, watch a little TV, spend too much time on social media, or just waste time in general. Having children at home makes everything even more challenging. There are many distractions that can make working from home especially difficult. Read More
10 Tips to Boost Your Emotional Wellness
Work, family, financial challenges, Covid-19, and all the other stressors in the world can really take a toll on one’s emotional wellness. It’s not easy to be happy and enjoy life if your emotional health isn’t at a high level. While many of life’s ups and downs are beyond our control, there are a lot of things that are within our control. There are several things you can do to increase your emotional wellness Read More
