It’s the reminder to stay present and pray for clarity. Acknowledge the moment, release the resistance, practice mindfulness and accept what is. Be easy in your pursuit to manage the chaos and let pass over you. Reclaim peace by allowing powerful energy to be your guide; it’ll keep you strong with faith. Persons everyday are learning how they can reclaim peace in their constantly changing environment. Many have found ways to foster their inner peace Read More
Category: Mindful & Emotional Balance
‘Over 40, Any Love Left to Love Me?’
As we get older, there are certain questions that seem to echo around us, questions that tug at our hearts and make us wonder if there’s any hope left. One such question that often plagues those over 40 is, “Is there any love left to love me?” It’s a heart-wrenching question that can make us feel as though the walls are closing in on us. It’s a fear that’s shared by many, but what’s often Read More
Black Men want to Lead in Their Relationships but are they up for the Tasks?
Now more than ever, black men are in a unique position to lead in relationships. The winds of the 21st century have brought on increased visibility and influence for black males and collective strides in leadership. This is a valuable opportunity for a group generations in the past were less encouraged to assume any type of leadership. However, with this newfound authority over relationships comes great responsibility. As a black man, you must be willing Read More
Black Men want to Lead in their Relationship, Household & Profession but are they up for the task?
Now more than ever, black men are in a unique position to lead in relationships. The winds of the 21st century have brought on increased visibility and influence for black males and collective strides in leadership. This is a valuable opportunity for a group generations in the past were less encouraged to assume any type of leadership. However, with this newfound authority over relationships comes great responsibility. As a black man, you must be willing Read More
Step Up and Seize the Moment: Empowering Young Women to Embrace Their Independence!
As a young woman, it can be hard to find the confidence to go out in the world and make something of yourself. You are probably questioning whether or not you are capable and strong enough to take the necessary steps towards financial independence and building a future for yourself. But, young sister, rest assured that you have the ability to become a powerful and independent woman. Financial independence is crucial for your personal development Read More
A Sober Living Guide for the Holidays
The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if you’re trying to live sober. You may look forward to decorating the tree and baking sugar cookies. Then, you remember crowded shopping malls and family dinners with distant relatives asking you about your childbearing plans. You may also wonder how you’ll handle annual rituals that usually involve rum punch and champagne. Learn how to celebrate Read More
What You Need to Know About Serotonin and Weight Loss
Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight. Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also plays a major role in digestive health. In fact, most of the serotonin in your body is in your gut, rather than in your brain. Put this natural appetite suppressant to work for you. Read More
