Photo by: Tara Winstead Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adults alike. It is characterized by inattention, hyperactivity, and impulsivity, which can result in difficulty with daily activities, work, and social relationships. While it can be challenging to live with ADHD, it is certainly possible to manage symptoms and lead a fulfilling life. Here are some strategies for living with ADHD: Educate Yourself: Learning about the disorder and Read More
Category: Mindful & Emotional Balance
Asking for a raise in pay can be a daunting task
Photo by: Tima Miroshnichenko Particularly if you are relatively new to a job. However, it’s important to remember that asking for a raise after one year on the job is not unreasonable. If you feel that your contributions to the company justify an increase in pay, there are steps you can take to make your case and increase your chances of success. In this blog, we’ll explore some tips for asking for a raise after Read More
Beyond the Labels: Life Lessons We Can Learn from ‘Damaged’ People
Photo by: RDNE Stock project In life, we often come across people who have been through difficult experiences, either due to their own choices or external circumstances. These individuals are often labeled as “damaged” and are stigmatized by society. However, there is much to learn from these people, and their experiences can teach us valuable life lessons. Here are a few things we can learn from damaged people: Resilience: Damaged people have often been through Read More
Finding Peace in the Chaos: Mindfulness for Black Women
In a world that is constantly demanding our attention and energy, it can be difficult to find moments of peace and stillness. For Black women, the additional stressors of systemic racism, microaggressions, and discrimination can make it feel nearly impossible to find inner calm. However, mindfulness and meditation can be powerful tools for cultivating inner peace and managing stress. In this blog post, we’ll explore the benefits of mindfulness for Black women, tips for developing Read More
Betting It All: The Hidden Risks of Gambling
Gambling is a popular activity enjoyed by people all over the world, but the potential risks are often overlooked in the pursuit of big wins. The lure of easy money can be tempting, but gambling addiction can lead to severe financial, mental, and social consequences. In this blog, we’ll delve deeper into the hidden risks of gambling and explore ways to prevent and treat gambling addiction. The Financial Risks of Gambling One of the most Read More
The Broken Black Family Structure: A Plan of Systematic Destruction
The black family structure has been systematically dismantled over the years, leaving a trail of broken homes and fractured relationships. The effects of this are far-reaching, with implications for not just individual families, but entire communities. The breakdown of the black family structure can be traced back to a number of factors. One of the most significant is the imprisonment of black men. The disproportionate number of black men in prison has meant that many Read More
When Good Intentions Go Awry: How to Handle Misunderstandings in Communication
Photo by: Hispanolistic As humans, we often strive to have good intentions in our interactions with others. We want to be kind, helpful, and supportive, and we often believe that our intentions will be readily apparent to others. However, sometimes our good intentions can be misinterpreted or not come across the way we intended, leading to misunderstandings and conflicts in our relationships. Communication is a complex process that involves not only what we say or Read More
Prayer for Guidance and Support in Overcoming Vices and Bad Habits.
Dear God, We come to you today with heavy hearts, knowing that we have struggled with our vices and bad habits for far too long. We ask for your guidance and support, to help us turn away from these destructive ways and towards a life filled with love, kindness, and grace. Please help us to see the beauty in each other and in ourselves. Strengthen our relationships with one another so that we may work Read More
Why Asking God Why Isn’t Enough: The Call to Action in a World of Suffering
My dear brothers and sisters in Christ, Have you ever found yourself asking God why things are the way they are? Why do bad things happen to good people? Why do innocent children suffer? Why don’t our prayers seem to be answered? Perhaps we find ourselves questioning God’s plan because we don’t understand it. Maybe we feel that God has abandoned us or that he’s not listening to our cries for help. But what if, Read More
Stop Hiding and Embrace Mental Illness
Transforming a Nervous Breakdown Into a Strengthening Catalyst Mental illness affects millions of people worldwide, and yet it is still a topic that is widely stigmatized and shrouded in secrecy. The fear of being judged and misunderstood often leads those suffering to hide their struggles and suffer in silence. But it doesn’t have to be this way. It’s time to stop hiding and embrace mental illness as a part of the human experience. From a Read More
