Excess: A Journey From Balance to Overindulgence In recent years, cannabis has become more accessible and socially acceptable than ever before. What once may have been an occasional indulgence for some has evolved into a daily habit for many. This shift from moderation to excess isn’t just a change in behavior—it’s a reflection of how societal attitudes toward cannabis have evolved. While cannabis can provide relief and benefits when used responsibly, overuse comes with its Read More
Category: Mindful & Emotional Balance
Understanding Panic Attacks: A Story of Inner Conflict, Mental Health, and Cultural Barriers
The Bus Ride Jamal’s chest felt like it was about to explode, like a grenade had lodged itself right beneath his ribs, ticking down with every second he sat on that damned bus. His car was dead, his marriage was dying, and he could feel something inside him tearing apart with every passing moment. Sweat dripped down his temple as the old bus rattled along, each bump sending waves of nausea through his gut. The Read More
Yoga for Every Body Type: Embrace Your Journey from Beginner to Advanced
Yoga for Every Body Type: Embrace Your Journey from Beginner to Advanced Yoga is for everyone. Whether you’re just starting or you’re a seasoned practitioner, yoga is a transformative practice that embraces all body types, backgrounds, and abilities. In this blog post, we’ll explore how yoga offers a welcoming space for every individual and fosters body positivity, self-love, and confidence. Let’s dive into how you can make yoga part of your journey, no matter where Read More
Finding Peace in the Storm: Loving Yourself and Embracing the Right Relationships
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6 (NIV) Life is full of storms—some small, some catastrophic. We’ve all faced moments that shake us to our core, like the loss of a loved one or the end of a significant relationship. I personally have particiapted in both the loss of a loved one and the end of one relationship Read More
Miscarriages Unveiled: Understanding the Causes and Implications
Photo By: Wired UK A miscarriage is a heartbreaking experience for any woman. It occurs when a pregnancy is lost before the 20th week. Miscarriages are more common than most people think, affecting around 10-20% of all pregnancies. There are various causes of miscarriages. Here are some of the most common: Chromosomal Abnormalities: The most common cause of miscarriages is chromosomal abnormalities in the fetus. These can happen due to genetic mutations or errors in Read More
The Benefits of Video Games: Improving Our Motor Skills
Photo By: Freepik Video games have been a popular form of entertainment for decades. While some may criticize them for promoting sedentary behavior or contributing to addiction, recent research has shown that video games can actually be beneficial to our motor skills. In this blog, we’ll explore how video games can help with motor skills. Hand-Eye Coordination One of the most obvious ways that video games can help with motor skills is through the development Read More
Identifying and Avoiding Toxic Relationships in Your Life
Photo By: Kirsten Minnaar Human beings are social creatures, and relationships are an essential part of our lives. However, not all relationships are healthy, and some can even be toxic. Toxic relationships can cause emotional and mental distress, and in some cases, even physical harm. Therefore, it is crucial to identify and avoid toxic relationships in your life. Here are some tips on how to do so. Know the signs of a toxic relationship. Toxic Read More
When Good Intentions Go Awry: How to Handle Misunderstandings in Communication
Photo By :Hispanolistic As humans, we often strive to have good intentions in our interactions with others. We want to be kind, helpful, and supportive, and we often believe that our intentions will be readily apparent to others. However, sometimes our good intentions can be misinterpreted or not come across the way we intended, leading to misunderstandings and conflicts in our relationships. Communication is a complex process that involves not only what we say or Read More
Managing Job-Related Stress: When You Have to be Nice, But You’re Not a “Nice” Person
Many of us spend a significant portion of our lives at work, and it’s no secret that work can be a source of stress. From deadlines to demanding tasks, managing relationships with colleagues, and meeting expectations, work-related stress can take a toll on our mental health. But what happens when you’re in a job that requires you to be nice, even when you’re not a naturally “nice” person? In this blog, we will explore the Read More
Peace of Mind: Important Steps to Take Before You Die Regarding Life Insurance
Photo by: Andrea Piacquadio Life insurance is an essential financial tool that provides a safety net for your loved ones in the event of your passing. It offers financial protection and peace of mind, knowing that your family will be taken care of financially when you are no longer there to provide for them. However, ensuring that your life insurance policy is properly in place requires careful planning and consideration. Here are some important steps Read More
