We all have the power to manifest what we want from within, yet far too often we let that power go untapped. As spiritual beings we can learn to use our spiritual power to manifest what we want in our lives. When we align our thoughts and feelings with the power of the Universe, we have the capacity to move mountains and create mountains of abundance. One way to use our spiritual power to manifest what we desire is by feeling what we need. When we take the time to get in touch with what we need, we enable ourselves to ground our spiritual energy in self-acceptance and love. This allows us to be more open to the possibilities that surround us and the power that can help us manifest our dreams. When in tune with our feelings we can begin to believe in our power to create the life we want. This is key to opening our minds and hearts to the flow of energy that can help us claim what we need. By taking the time to nurture and listen to our inner self, we can tap into the potential power of the Universe and use it to manifest our dreams and desires. Once we understand the power of our feelings, we can take the steps to make necessary changes to our life. With our spiritual power firmly rooted in our foundation, we can begin to manifest what we need in our lives. We can manifest physical, emotional, and spiritual abundance by believing in ourselves and listening to our feelings. As we make bold steps to create our reality, the Universe can bring us closer to our dreams. We can also use our spiritual power to manifest what we want with the help of our higher self and other spiritual realms. By connecting with different spiritual practices, such as meditation, prayer, and visualization, we open ourselves up to the power of our higher self and can use it to manifest our dreams. By raising our vibration and connecting to our divine source of power, we can allow ourselves to believe in our ability to create the reality we want. Finally, as spiritual beings we have the power to focus our attention and intention on what we want to create in our lives. By understanding the power of our thoughts and knowing that it can shift our circumstances, we can begin to direct our energy and attention towards that which we want to manifest, thereby allowing us to take steps towards creating the life we have been dreaming of.
Category: Lifestyle & Habits
Black Men want to Lead in their Relationship, Household & Profession but are they up for the task?
Now more than ever, black men are in a unique position to lead in relationships. The winds of the 21st century have brought on increased visibility and influence for black males and collective strides in leadership. This is a valuable opportunity for a group generations in the past were less encouraged to assume any type of leadership. However, with this newfound authority over relationships comes great responsibility. As a black man, you must be willing to take ownership of your own journey and commit to a supportive and uplifting dynamic with your partner. There are unique historical, educational, and economic factors that make it even more crucial for black men to prove they can lead without prejudice, and step up and out of their comfort zones. The realities of racial, gender, and social bias still exist, even if we like to think not. There are misconceptions to be addressed, stereotypes to dissertation, and naysayers to prove wrong. It all starts with a self reflective journey to explore your own biases, values, and definitions of leadership. The reassuring part is that in today’s society, black men now have the capability, confidence, and community to pursue relationships as a leader. Black men can be supportive, involved, communicative, and emotionally intelligent. They can set healthy boundaries. These qualities demonstrate his ability to lead, but how does a black man effectively flex these abilities in the face of social norms and traditional relationships? It requires an openness to encountering the unknown and having honest conversations about expectations and desires. Of course, nobody is perfect, and there is no one-size-fits-all approach that works for all black men. Each relationship is unique, and the way you express yourself as a black man may differ from others. What matters most is that you take ownership of your own identity as a leader, and refuse to be reduced to societal stereotypes. Leadership for black men is not impossible; it is only rarely attempted in a present-day relationship. With a personal commitment to take ownership and make the necessary adjustments, black men can unapologetically embrace the leadership they bring to relationships.
Step Up and Seize the Moment: Empowering Young Women to Embrace Their Independence!
As a young woman, it can be hard to find the confidence to go out in the world and make something of yourself. You are probably questioning whether or not you are capable and strong enough to take the necessary steps towards financial independence and building a future for yourself. But, young sister, rest assured that you have the ability to become a powerful and independent woman. Financial independence is crucial for your personal development as a young woman and it’s something you should strive for. Learning how to manage your finances and save up will give you immediate and long-term benefits. When your finances are in order, you don’t have to worry about having enough money to pay your bills or enjoy life’s pleasures. You can be in control of your finances and life. To get started on your journey towards financial independence, begin by evaluating your current spending habits and setting a budget for yourself. Identifying where your money goes and understanding how your expenses influence your financial health is a great place to start. Make saving a priority and set realistic goals – you’ll be surprised at how much you can save when you have a plan! Another important step to becoming financially independent is developing business skills and investing. Learning how to properly and safely invest your money can have a major benefit on your financial health and independence. With the information and resources available today, it’s never been easier to start investing. Consider researching the stock market and different types of investments to determine which method is right for you. Finally, continue to learn and push yourself. You will experience bumps in the road while becoming financially independent, but they shouldn’t discourage you from pursuing your dreams. When a challenge arises, take it as an opportunity to grow and learn. Find a mentor or someone who can lend you their knowledge and guidance. You don’t have to do it all alone – building a strong support system is an invaluable asset. Becoming financially independent is an empowering and impactful journey. You have the ability to take control of your finances and create the life you’ve always dreamed of. So, young woman, take this chance to explore and take action – you are more than capable of becoming a powerful and independent woman. Start your journey today and trust the process.
Natural Cures for Black Women Living with Arthritis
Dear AskDoGood Community, We’re here to talk about a topic we believe is very important: natural remedies for arthritis in black women. Recent studies show that arthritis disproportionately affects black women. It affects approximately 23 percent of black women over the age of 65, and studies show this is likely due to a combination of lifestyle, genetics, and environment. Arthritis is a very painful and debilitating condition that affects many aspects of your life, so it’s essential to find ways to ease its symptoms. Thankfully, there are some natural remedies you can use to help manage your arthritis pain. One natural remedy to help with arthritis is to regularly exercise. Exercise helps reduce inflammation and stretching helps to keep your joints flexible and strong. You don’t have to go to a gym, as you can get moving around the house doing chores, walking instead of taking elevator, parking far away from destination and so much more. Besides regular exercise, consuming certain foods may help reduce inflammation and swelling in the joints. Foods high in antioxidants like cherries, tomatoes, and green tea can help soothe inflammation as well. Another natural remedy is to apply an ice pack or warm compress directly to the affected area. Applying heat or cold can help reduce pain and swelling. Lastly, it is important to get enough rest to reduce joint stiffness and fatigue. It is best to get into a routine of stretching all limbs in the morning and at night. We hope these tips provide relief to those of you suffering from arthritis pain. Remember, there is no one-size-fits-all solution, so be sure to do your research and talk to your doctor before trying any natural remedies. Wishing you the best of luck on your road to recovery. Sincerely, The AskDoGood Team
An Introvert’s Guide to Dating
Have you ever felt misunderstood or overwhelmed by conventional dating advice? Are you tired of hearing about how “dating is just a numbers game”? Much of conventional relationship advice doesn’t take introversion into account. Introverts are people who focus inward and tend to be more in touch with their thoughts and feelings. They are best known for needing alone time to recharge their energy. Sometimes, people mistake that fact to mean introverts are shy – but that is not always the case. Introverts do, however, tend to prefer smaller groups of 1-3 people rather than feeling alone yet surrounded by a large group of people. As an introvert, you are probably looking for a relationship that hits on a deeper level. Seeking that deeper connection might make dating in an era of hookup culture difficult – but that doesn’t mean dating is impossible. And, as an introvert, you might also dread the idea of going on a date, feeling lost by obligatory small talk. How to create your own rules and date as an introvert: 1. Know how self-aware you need your partner to be. Because introverts spend so much time thinking inward, they tend to be self-aware. What level of self-awareness are you looking for in a partner? Some people aren’t as self-reflective. Are you willing to support someone who’s willing to learn? 2. Let the person you’re dating in, too. Do you have a harder time letting people in? Sometimes introverts give off the impression that they are not interested. People may find it difficult to get to know you. Ensure that you are sharing and opening up about yourself, too! – Be proud of your interest in Lord of the Rings or puppies. – Share your hobbies and interests, too! – When your date answers a question, try to relate with them by sharing something similar about yourself too. 3. Give yourself recharge time. Be cautious about running your batteries out of energy. Give yourself time to recharge, so you show up to your dates energized and non-resentful. 4. Choose dates that aren’t too hectic. Choose a comfortable setting for a date. If conversation over dinner is not your idea of fun, then plan an experience or activity you can do together. Try to choose something that won’t overwhelm or overstimulate you. 5. Go at your own pace. Try not to fall into pressure to move faster or turn dating into a numbers game. Do what works for you and what makes you comfortable! Go to places you enjoy and find ways to skip the small talk if that’s what you prefer. 6. Treat each date as practice. Sometimes we might automatically think something is high stakes, and then feel devastated if it doesn’t work out. Instead, take on the mindset that every date is practice. Ask open ended questions and commit to learning something from each date. 7. If you are dating an extrovert, emphasize that they may not understand at first. Your extrovert date might move at a different pace or want to go out all the time. They might not understand your need to recharge alone. Commit to gently explaining your perspective and being transparent with how you are feeling and what you need. Dating as an introvert might just feel different overall. You might feel overwhelmed or that there is something wrong with you. But as an introvert, you have so many superpowers! The people you date will be so lucky to be around your empathetic, understanding, and vulnerable energy.
A Sober Living Guide for the Holidays
The winter holidays are supposed to be a magical time of year. However, they can pose extra challenges if you’re trying to live sober. You may look forward to decorating the tree and baking sugar cookies. Then, you remember crowded shopping malls and family dinners with distant relatives asking you about your childbearing plans. You may also wonder how you’ll handle annual rituals that usually involve rum punch and champagne. Learn how to celebrate the holidays without risking your recovery. Follow these tips for staying peaceful and sober, starting with Thanksgiving and continuing into the New Year. Minimizing Holiday Stress: 1. Anticipate triggers. Plan ahead for situations that may tempt you to want a drink. You’re more likely to make sound decisions if you avoid getting caught by surprise. Be prepared for social pressure and strong emotions. 2.Watch your budget. Marathon shopping and credit card bills can cause financial strain. Figure out how much you can spend on entertaining and gifts and live within your limits. 3. Enjoy nature. Set aside time for outdoor fun like ice skating and sledding. Go for a brisk walk and admire the snow. 4. Work out. Physical activity is a great way to relax and burn off extra calories. Give yourself an early present of online fitness classes. 5. Sleep well. You’re calmer and more resilient when your mind and body get adequate sleep. Stick to your regular bedtime. Turn off the TV and other devices at least 2 hours before retiring. 6. Eat healthy. Proper nutrition provides energy and a sense of overall wellness. Plan your meals and snacks, so you get plenty of vegetables, fruits, whole grains, healthy fats, and lean protein. If you love holiday treats like candy and pie, limit the serving sizes. 7. Take a trip. A change of scenery might help. Treat yourself to a holiday vacation that will allow you to feel pampered and avoid situations that may be too demanding at this stage in your recovery. 8. Attend extra meetings. If programs like AA have become part of your regular routine, check the calendar to find additional meetings and events to help you through the holiday season. You may also want to try them for the first time, if you want extra support. Managing Holiday Socializing: 1. Create new traditions. Be creative. Invent new holiday activities if your old ones revolved around drinking. Host a pancake breakfast instead of a boozy brunch. Finish a day of shopping with an exercise session instead of a glass of wine. Replace bar hopping with volunteer work. 2. Be selective. A lighter schedule may help you feel more balanced. Pick the parties and events that are the highest priorities for you. Graciously turn down invitations to gatherings that could be too awkward. 3. Snack wisely. An empty stomach can sabotage your willpower. Eat some bread and cheese or a handful of nuts before going out for the evening. 4. Stay hydrated. There are plenty of nonalcoholic beverages you can still enjoy. In addition to plain water or juice, explore recipes for fancy mocktails with ingredients like star anise, muddled berries, and cinnamon. 5. Help out. Shifting your attention to others is a great way to distract yourself from alcohol cravings or any feelings of self-consciousness. Let your host know you’re available to tend the music or chop vegetables in the kitchen. 6. Leave early. Alcohol often flows more freely later in the night. If you prefer a quieter experience, be among the first to arrive and depart. Be merry and sober this holiday season. The occasions you celebrate without alcohol may wind up being more meaningful and memorable.
What You Need to Know About Serotonin and Weight Loss
Do you diet and exercise, but stay the same size? A serotonin imbalance could be the reason that you find it difficult to lose weight. Serotonin may be best known as a neurotransmitter that fights anxiety and depression. However, it also plays a major role in digestive health. In fact, most of the serotonin in your body is in your gut, rather than in your brain. Put this natural appetite suppressant to work for you. Learn more about how serotonin affects weight loss and lifestyle choices you can make that will help it to do its job. How Serotonin Affects Weight Loss: 1. Curb your appetite. Serotonin affects your brain’s melanocortin system, which is partly responsible for controlling body weight. It activates some neurons that decrease appetite and blocks others that increase appetite. 2. Resist cravings. Do you yearn for chips and cookies in the late afternoon and evening? Serotonin can be especially helpful in reducing carbohydrate cravings. Keep in mind that your body still needs some healthy carbohydrate calories, typically about 40% of your daily intake. 3. Burn more calories. Low serotonin levels may also cause your body to store more fat. Correcting any imbalance can help you lose weight around your midsection, which is very beneficial for your overall health. 4. Reduce emotional eating. Do you reach for comfort food when you’re sad or frustrated? You may find yourself eating less as serotonin helps stabilize your moods. How to Boost Serotonin: 1. Work out. Physical exercise increases serotonin. Aim for at least 150 minutes a week of moderate-intensity activity. Focus on cardio activities and strength training if you’re trying to lose weight. 2. Adjust your diet. A nutritious diet rich in whole foods supports serotonin production. For a bigger boost, consume probiotics and foods high in tryptophan, like salmon and chia seeds. 3. Manage stress. On the other hand, cortisol and other stress hormones suppress serotonin. Develop a daily practice of taking time to relax. 4. Consider supplements. While research findings are mixed, some adults report positive results using serotonin supplements. You can also find formulas with related substances like 5-HTP and vitamin D. 5. See your doctor. There can be many medical reasons why you have trouble losing weight. Your doctor can help you understand your serotonin needs and other treatment options. Other Natural Appetite Suppressants: 1. Eat more fiber. Along with serotonin and exercise, there are many more natural and safe ways to regulate hunger. One of the most effective is focusing on foods high in fiber that will fill you up with fewer calories. 2. Drink water. Beverages with little or no calories can quench your thirst and make food easier to resist. Sip water or tea throughout the day. 3. Slow down.Your brain needs about 20 minutes to register that it’s full. Sit down and savor your food. Talk with your family or dinner companions. You’ll make mealtimes less fattening and more fun. 4. Add spices. Certain seasonings can put the brakes on your appetite. Flavor your dishes with ginger, black pepper, and cinnamon. 5. Distract yourself. Remember there’s a difference between true hunger and appetite. You may be eating for psychological reasons if you only want something specific, like ice cream or pizza. Entertain yourself with activities other than food and give your cravings time to pass. When your serotonin levels are balanced, you’ll have more energy and feel full while eating less food. Along with losing weight, you may also enjoy greater happiness, sounder sleep, and significant relief from headaches and many other common conditions.
Top 10 Benefits of Adopting a Vegan Lifestyle
A vegan diet doesn’t sound too appetizing to most meat, cheese, and egg lovers. However, a vegan diet can be kind to your health and your wallet. You also gain the benefit of knowing that you’re being kinder to animals and the environment. Making the switch isn’t easy, but you might find it a little easier if you know more about the benefits that veganism provides. It’s not necessary to make a complete change overnight. Make the change slowly over time. Note how you feel and then decide how you’d like to progress. Veganism has many advantages to offer: 1. Vegans enjoy better overall health. You can count on having lower blood pressure, cholesterol levels, body weight, risk of heart disease, and risk of Type-2 diabetes. 2. Veganism is better for the environment. The resources necessary for meat production are significant. Far more water and land are required to provide one serving of beef than one service of fruit, grains, or vegetables. Consider how much grain a cow or pig must consume to reach adult weight. 3. It’s kinder to animals. Animals raised for meat often live horrible lives, not to mention they’re all eventually killed before they die of natural causes. Poor living conditions are the norm for animals used to provide meat. Even cows raised for milk production or chickens raised for eggs often endure unpleasant living conditions. 4. You decrease your psychological dependence on food. Vegans tend to be thin. One reason is the high-bulk and low calories found in many vegan foods. The other reason has to do with the lack of psychological satisfaction vegan foods provide. A bowl of beans isn’t quite as enticing as a bowl of ice cream, especially if you’re not hungry in the first place. Vegans are much less likely to overeat. 5. Disease prevention. Vegans enjoy lower incidence of breast cancer, colon cancer, prostate cancer, macular degeneration, cataracts, arthritis, and osteoporosis. 6. Lower body weight. Vegan populations have lower body mass indices that those that consume meat regularly. 7. Longevity is increased. Those that avoid meat and milk products live an average of six years longer than those that consume those food products. A vegan lifestyle can be a reliable way to ensure you spend a few more years living your life. 8. Migraine relief. Vegan’s report having fewer migraine headaches than non-vegans. Those that routinely suffer from migraine headaches can often find relief by adopting a vegan diet. 9. Fewer contaminants in food. Meat, milk, and eggs can potentially introduce unhealthy chemicals into the diet. Many herbicides, pesticides, and heavy metals can concentrate in animal-based fat. The animals that provide these foods are often given growth hormones and antibiotics that can remain in the products you consume. 10. A vegan diet can be less expensive. Meat and cheese tend to be expensive food items. Consider how inexpensive beans, rice, oatmeal, and many vegetables can be. That’s not to say a vegan can’t spend a lot of money at the grocery store, but the option to keep food costs to a minimum is there. Becoming vegan requires dedication, planning, and sacrifice. There are many benefits you’ll enjoy by eating a vegan diet. The diet can benefit your health, finances, self-esteem, and your waistline. The environment also benefits when fewer animal products are consumed. Consider these advantages and decide if a vegan lifestyle is for you. Start slowly and have a few vegan meals each week. Notice how you feel 2-4 hours after consuming them. This alone might be a good enough reason to make the switch.