For the tired, bloated, foggy & fed up.
I’m RoSeé – cloud architect, thyroid survivor, and holistic health nerd. AskDoGood is where we reset your energy, hormones, and habits with real food, honest conversations, and science-backed strategies.
Daily steps, food swaps, and mindset shifts to start balancing your thyroid and rebuilding your energy in one focused week.
See what’s inside →
About AskDoGood
I’m a cloud architect, disabled Army vet, and thyroid warrior who watched my own body and my community pay the price for stress, bad food, and broken systems.
AskDoGood is my answer – a place where Black and brown families (and anybody else who needs it) get practical, affordable ways to eat better, think clearer, move more, and actually feel like themselves again.
Start where your body is yelling the loudest. We’ll expand from there.
Learn how your thyroid affects weight, mood, periods, sleep and more – and what to do about it with food, labs, and lifestyle.
No bland salads. We focus on budget-friendly, Black-kitchen-approved plant-based meals that support hormones, heart, and gut.
Panic, burnout, “I can’t keep up” – we address the mental, spiritual, and emotional load that sits on top of your health.
Deep-dive guides to help you reset your body with structure, compassion, and real-life strategies.
A focused 7-day blueprint to start calming inflammation, restoring energy, and understanding your thyroid in plain English.
A science-aware, faith-rooted roadmap for rebuilding your body after autoimmune chaos, thyroid issues, chronic stress, and burnout.
Based on the AskDoGood Week-1 checklist – one small focus per day so you don’t burn out on Day 2.
Read the Thyroid 101 guide and understand what’s actually going on in your body.
Do a simple pantry audit. Reduce processed foods, add in greens, beans and whole grains.
Identify the top 3 stress triggers and pick one calming ritual (breathing, prayer, stretching, music).
Cut late-night scrolling, create a wind-down routine, and aim for a consistent bedtime.
Repeat the basics, track how you feel, and plan your next 30 days with the 7-Day Thyroid Reset guide.
When you grab the guide, I’ll walk you through it step-by-step by email: food tweaks, supplements to consider, stress & sleep shifts, and how to build a realistic 90-day plan.
A curated list of products I actually use and recommend to support thyroid, plant-based living, and peace of mind.
Support thyroid hormone conversion and antioxidant protection.
Shop Selenium & Nuts →Pantry basics for balanced vegan meals on a real budget.
Shop Vegan Pantry →Teas, magnesium and rituals that help your nervous system exhale.
Shop Calm & Sleep →Thyroid, hormones, plant-based living, and mental resilience.
See Book List →Some links are affiliate links, which means I may earn a small commission if you make a purchase – at no extra cost to you. I only recommend what I truly stand behind.
